Self Care Acts For A Healthy Mind, Body & Soul

Everyone appreciates the importance of taking care of your body, but often the health of the mind is overlooked. This is how to care for your mind, body and soul!

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Let’s Talk: What Is Self Care?

This post is the first of a new series: “Let’s Talk”. I’m going to discuss taboo/important topics to educate, normalise and tackle stigma! So: what does self care actually mean?